In these days of economic liberalization, globalization etc materialistic values have assumed greater importance. Money, physical comforts and luxuries are the most sought after aspects. There has been unhealthy competition. Such competition generates undue stress. The stress leads to deterioration of health of the people. Indian culture has maintained its striking uniqueness, as against the Western culture; in fact that there is a distinct place for spiritualism in our value system in all walks of life. The spirituality is very vital force which helps us in maintaining our physical and mental health. It gives us strength to cope with stress. Westerners have now realized the importance of spirituality and therefore have started imitating us in the matter of spirituality.